Trying to lose weight but slipped up!? help?

How do you know that when that is false? This is why you don't listen to little rumors on the internet or by word of mouth. The reason why you don't eat a few hours before bed time is because of acid reflux which damages your vocal cords and your throat. You still burn calories and digest food while you sleep. Nothing 'shuts off' because you are asleep. If it did then you would have major health issues besides weight. Also fruit is one of the easiest things your body breaks down. You probably used up all the nutrients and calories already.